Over The Counter Herbal Sleep Aids

Senior adults frequently suffer from insomnia and sleep disorders.

Over the counter herbal sleep aids.

9 natural sleep aids that may help you get some shut eye written by alina petre ms rd nl medically reviewed by debra rose wilson ph d msn r n ibclc ahn bc cht updated on august. You ll find its dried roots and stems as a common ingredient in teas or capsules marketed as sleep aids. These supplements provide alternative pathways through all natural and herbal homeopathic treatments aimed at improving sleep in a safer fashion. Like over the counter sleep aids these have not proven effective as a treatment for long term insomnia.

Like so many over the counter sleep aids that combine various herbal ingredients with melatonin it s impossible to know which ones are actually doing anything or even if it s just the placebo effect. Chronic sleep deprivation and dangerous medications have led to the rise of many natural sleep aids and over the counter otc remedies to try to address insomnia. Laying in bed and not being able to fall asleep can be super uncomfortable. Luckily there are plenty of over the counter options that can help you take back your full night of rest.

Natural sleep aids include dietary and herbal supplements containing ingredients like melatonin valerian or chamomile. Dietary supplements valerian is a dietary supplement that has been used since ancient times for insomnia and nervousness. Fortunately there are some herbal sleep aids that may benefit seniors when taken correctly with physician or pharmacist approval. Although these sleep remedies are sold as dietary supplements they should always be thought of as drugs.

Natural sleep aids may come in the form of herbal teas pills or ointments. None of these are regulated by the fda. And even though the fda does regulate dietary supplements it treats them like foods rather than medications. Not only can it cause more stress and frustration in those moments but it can also lead to issues in your ability to work and focus the next day.

Although many people use valerian as a sleep aid its. Are over the counter sleep aids safe. Look we get it. Sleep isn t just important it s necessary.

Out of the natural or herbal supplements.