Optimum Nutrition Gold Standard 100 Whey Protein Nutrition Facts

You will want to try for 147 grams of protein daily through meals and supplements.

Optimum nutrition gold standard 100 whey protein nutrition facts.

Optimum nutrition 100 whey gold standard is a protein supplement not your only source of protein. 24g of anti catabolic micellar casein. Whey protein isolates are 90 percent pure protein by weight and are the purest form of whey protein on the market. By using only premium micellar casein as a protein source we ve created a formula that sets the standard for slow digesting protein support.

After training your body uses protein to help repair and rebuild muscle fibres. Optimum nutrition s gold standard 100 whey is the world s best selling whey protein. Whey protein isolates are the purest form of whey and the main ingredient in gold standard 100 whey. Gold standard 100 whey can be used for more than just protein shakes.

Try mixing a scoop into oatmeal yogurt or the milk that you pour over your morning breakfast cereal. 24g of micellar casein. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5 5 g of naturally. By adding a scoop or two to your baked good recipes.

It is recommended 1 gram of protein per pound of body weight for muscle growth. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat cholesterol lactose and other stuff you can do without making gold standard 100 whey the standard all other proteins are measured against. Compared to some other proteins it can take longer for our gold standard 100 casein to be broken down into its amino acid subcomponents.