Oolong Green Tea Weight Loss

The polyphenols and antioxidants in oolong tea play a profound role in weight loss by enhancing metabolism and fat burning capacity.

Oolong green tea weight loss.

In one study more than two thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat. Oolong tea weight loss faq 3. Like green tea it s a rich source of catechins. Another thing we look for when thinking of a tea to help with weight loss is how much caffeine it has.

While green tea is effective for weight loss oolong tea can be considered a better option. It s well known that caffeine helps the body reduce fat deposits. When ingested these polyphenols may decrease the rate at which fats are absorbed into the body. Both green tea and oolong have a certain amount of caffeine.

Shutterstock has the chinese oolong tea for weight loss worked for others. Oolong tea is more beneficial in promoting weight loss because the caffeine and egcg content is much higher in the green tea versus the oolong tea. Also oolong tea and green tea are both capable of reducing blood sugar and helping in type 2 diabetes cases 4. The claim is based on a 2003 study by komatsu from the tokushima school of medicine in japan.

You can read about the study at. Green tea versus oolong tea which is better for weight loss.